Your training programs | MR ANATOLY (MEN PRO WORKOUT)
Course description
8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week. Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight. Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.
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Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.
Video tutorials about: My training principles, recovery and my training experience.
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.
Abs and core workout: Training for ABS & CORE that you can add to your main training routine.
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All Course Lessons (3)
| # | Lesson Title | Duration | Access |
|---|---|---|---|
| 1 | Benchpress technic Demo | 08:35 | |
| 2 | Squat technic | 07:14 | |
| 3 | Deadlift guide | 16:13 |
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