8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week. Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight. Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.
Your training programs | MR ANATOLY (MEN PRO WORKOUT)
32m 2s
English
Paid
Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.
Video tutorials about: My training principles, recovery and my training experience.
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.
Abs and core workout: Training for ABS & CORE that you can add to your main training routine.
Additional
- Due to Chrome's unclear rendering of the saved materials, please use FireFox so that the visualization of each exercise is loaded. We'll figure out why they don't work in Chrome for now and let you know after we've fixed this problem.
About the Author: Vladimir Shmondenko aka Mr Anatoly
About Vladimir Shmondenko
My name is Vladimir Shmondenko, also known as Mr. Anatoly. I grew up in a small village in Ukraine. As a child, I watched professional bodybuilders and wished to be like them.
Early Training
I cared about this dream so much that I built a small gym at home using scrap materials. I trained every day with one clear goal. I wanted to become a professional athlete and a sports influencer.
Reaching My Goal
My focus and hard work shaped my path. They helped me move from a village gym to the life and career I have today.
Watch Online 3 lessons
0:00
/ #1: Benchpress technic
All Course Lessons (3)
| # | Lesson Title | Duration | Access |
|---|---|---|---|
| 1 | Benchpress technic Demo | 08:35 | |
| 2 | Squat technic | 07:14 | |
| 3 | Deadlift guide | 16:13 |
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