Your training programs | MR ANATOLY (MEN PRO WORKOUT)

32m 2s
English
Paid

8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week. Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight. Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.

Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.

Video tutorials about: My training principles, recovery and my training experience.

Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.

Abs and core workout: Training for ABS & CORE that you can add to your main training routine.

About the Author: Vladimir Shmondenko aka Mr Anatoly

Vladimir Shmondenko aka Mr Anatoly thumbnail
My name is Vladimir Shmondenko aka Mr Anatoly, I was born in a small village in Ukraine. From childhood I saw professional bodybuilders and dreamed of being like them. I burned so much with my dream that I made a gym at home from improvised materials and began to train. Then I had only a goal and a dream, I wanted to become a professional athlete and be a sports influencer. My dream and my hard work led me to what I have today.

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#1: Benchpress technic
All Course Lessons (3)
#Lesson TitleDurationAccess
1
Benchpress technic Demo
08:35
2
Squat technic
07:14
3
Deadlift guide
16:13
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