Your training programs | MR ANATOLY (MEN PRO WORKOUT)

32m 2s
English
Paid

8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week. Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight. Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.

Read more about the course

Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.

Video tutorials about: My training principles, recovery and my training experience.

Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.

Abs and core workout: Training for ABS & CORE that you can add to your main training routine.

Watch Online Your training programs | MR ANATOLY (MEN PRO WORKOUT)

Join premium to watch
Go to premium
# Title Duration
1 Benchpress technic 08:35
2 Squat technic 07:14
3 Deadlift guide 16:13

Similar courses to Your training programs | MR ANATOLY (MEN PRO WORKOUT)

Web Security & Bug Bounty Learn Penetration Testing in 2023

Web Security & Bug Bounty Learn Penetration Testing in 2023zerotomastery.io

Category: Others, Other (QA)
Duration 10 hours 28 minutes 11 seconds
Master System Design and Design Pattern

Master System Design and Design Patternudemy

Category: Others
Duration 11 hours 33 minutes 6 seconds
System Design Course

System Design Courseget.interviewready.io (Gaurav Sen)

Category: Others, Preparing for an interview
Duration 92 hours 26 minutes 21 seconds
Learning to Make Better Decisions [Decision-Making]

Learning to Make Better Decisions [Decision-Making]zerotomastery.io

Category: Others
Duration 42 minutes 15 seconds
Armin van Buuren Teaches Dance Music | MasterClass

Armin van Buuren Teaches Dance Music | MasterClassmasterclass

Category: Others
Duration 6 hours 50 minutes 39 seconds
Trigonometry Mastered

Trigonometry Masteredudemy

Category: Others
Duration 10 hours 26 minutes 41 seconds
Arduino Step by Step Getting Started

Arduino Step by Step Getting Startedudemy

Category: Others
Duration 18 hours 42 minutes 17 seconds
Clean Code

Clean CodeudemyAcademind Pro

Category: Others
Duration 6 hours 41 minutes 15 seconds