Your training programs | MR ANATOLY (MEN PRO WORKOUT)

32m 2s
English
Paid

Course description

8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week. Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight. Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.

Read more about the course

Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.

Video tutorials about: My training principles, recovery and my training experience.

Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.

Abs and core workout: Training for ABS & CORE that you can add to your main training routine.

Watch Online

This is a demo lesson (10:00 remaining)

You can watch up to 10 minutes for free. Subscribe to unlock all 3 lessons in this course and access 10,000+ hours of premium content across all courses.

View Pricing
0:00
/
#1: Benchpress technic

All Course Lessons (3)

#Lesson TitleDurationAccess
1
Benchpress technic Demo
08:35
2
Squat technic
07:14
3
Deadlift guide
16:13

Unlock unlimited learning

Get instant access to all 2 lessons in this course, plus thousands of other premium courses. One subscription, unlimited knowledge.

Learn more about subscription

Comments

0 comments

Want to join the conversation?

Sign in to comment

Similar courses

Software Architecture & Design of Modern Large Scale Systems

Software Architecture & Design of Modern Large Scale Systems

Sources: udemy
In this practical course, you will learn how to architect real-life systems, that scale to millions of daily users, as well as process and store petabytes of da
6 hours 57 minutes 25 seconds
Artificial Intelligence and Cybersecurity

Artificial Intelligence and Cybersecurity

Sources: zerotomastery.io
Learn about the interaction of artificial intelligence and cybersecurity including the risks and tools involved. Essential knowledge for all cybersecurity
1 hour 4 minutes 21 seconds
Become An Open Source Master

Become An Open Source Master

Sources: James Pearce
Open source is the key that can open many doors: incredible learning opportunities, career advantages, and influence on the entire industry.
2 hours 30 minutes 31 seconds
Build RESTFUL APIs using Kotlin and Spring Boot

Build RESTFUL APIs using Kotlin and Spring Boot

Sources: udemy
Kotlin is the Modern, concise and safe programming language and is one of the popular JVM language in this day and age. It’s also interoperable with Java and other languages, an...
8 hours 23 minutes 18 seconds
The Imposter's Roadmap

The Imposter's Roadmap

Sources: bigmachine.io
It takes more than coding skills to lead projects. If you're going to move up, you need master the art of source control, code reviews, DevOps, monitoring...