Your training programs | MR ANATOLY (MEN PRO WORKOUT)

32m 2s
English
Paid

Course description

8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week. Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight. Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.

Read more about the course

Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.

Video tutorials about: My training principles, recovery and my training experience.

Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.

Abs and core workout: Training for ABS & CORE that you can add to your main training routine.

Watch Online

This is a demo lesson (10:00 remaining)

You can watch up to 10 minutes for free. Subscribe to unlock all 3 lessons in this course and access 10,000+ hours of premium content across all courses.

View Pricing
0:00
/
#1: Benchpress technic

All Course Lessons (3)

#Lesson TitleDurationAccess
1
Benchpress technic Demo
08:35
2
Squat technic
07:14
3
Deadlift guide
16:13

Unlock unlimited learning

Get instant access to all 2 lessons in this course, plus thousands of other premium courses. One subscription, unlimited knowledge.

Learn more about subscription

Comments

0 comments

Want to join the conversation?

Sign in to comment

Similar courses

The Complete Guide to Becoming a Software Architect

The Complete Guide to Becoming a Software Architect

Sources: udemy
Becoming a Software Architect is the holy grail for almost all developers. Great salary, working with management, dealing with the up-to-date technologies and p
5 hours 44 minutes 32 seconds
Internet of Things (IoT) - The Mega Course

Internet of Things (IoT) - The Mega Course

Sources: udemy
If you want to make career in Internet of Things: an evolving technology than this course is for you. You will learn everything from high level controllers to i
3 hours 25 minutes 36 seconds
Windows Server 2016 Administration

Windows Server 2016 Administration

Sources: udemy
Learn to manage Windows Server 2016 with more than 10 hours of content that every systems administrator and/or network administrator should know. Some experie
10 hours 23 minutes 31 seconds
Advanced Software Engineering Fundamentals

Advanced Software Engineering Fundamentals

Sources: Caleb Curry
Deepen your knowledge in software development. Learn Rust and Go, multithreading, virtualization with Docker, and create modern applications with WebAssembly.
Microservices Masterclass

Microservices Masterclass

Sources: David Farley
Microservices are a powerful approach to creating scalable software. However, despite the seemingly simple ideas, in practice, this architecture is full of...
3 hours 25 minutes 47 seconds