Your training programs | MR ANATOLY (MEN PRO WORKOUT)

32m 2s
English
Paid

Course description

8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week. Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight. Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.

Read more about the course

Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.

Video tutorials about: My training principles, recovery and my training experience.

Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.

Abs and core workout: Training for ABS & CORE that you can add to your main training routine.

Watch Online

This is a demo lesson (10:00 remaining)

You can watch up to 10 minutes for free. Subscribe to unlock all 3 lessons in this course and access 10,000+ hours of premium content across all courses.

View Pricing
0:00
/
#1: Benchpress technic

All Course Lessons (3)

#Lesson TitleDurationAccess
1
Benchpress technic Demo
08:35
2
Squat technic
07:14
3
Deadlift guide
16:13

Unlock unlimited learning

Get instant access to all 2 lessons in this course, plus thousands of other premium courses. One subscription, unlimited knowledge.

Learn more about subscription

Comments

0 comments

Want to join the conversation?

Sign in to comment

Similar courses

Team Dynamics and Soft Skills for Developers | Don’t Imitate

Team Dynamics and Soft Skills for Developers | Don’t Imitate

Sources: Anthony Alicea
Whether you've learned software development at a school, bootcamp, online, or are entirely self-taught, there is one key aspect to being a developer that you we
5 hours 8 minutes 46 seconds
Refactoring UI - Complete Package

Refactoring UI - Complete Package

Sources: adamwathan
Make your ideas look awesome, without relying on a designer. Learn how to design beautiful user interfaces by yourself using specific tactics explained from a developer's point-...
40 minutes 42 seconds
The World of Computer Networking. Your CCNA starts here

The World of Computer Networking. Your CCNA starts here

Sources: udemy
I have CCIE (Cisco Certified Internetwork Expert) certificate that is most recognisable Computer Network certification in the world and I know about Computer Ne
14 hours 40 minutes 24 seconds
Complete Guide to Protocol Buffers 3 [Java, Golang, Python]

Complete Guide to Protocol Buffers 3 [Java, Golang, Python]

Sources: udemy
Protocol Buffers (protobuf) is a fundamental data serialization format that every Data Engineer should know about. It is leveraged by many top tech companies su
3 hours 53 minutes 59 seconds
Build RESTFUL APIs using Kotlin and Spring Boot

Build RESTFUL APIs using Kotlin and Spring Boot

Sources: udemy
Kotlin is the Modern, concise and safe programming language and is one of the popular JVM language in this day and age. It’s also interoperable with Java and other languages, a...
8 hours 23 minutes 18 seconds