Your training programs | MR ANATOLY (MEN PRO WORKOUT)

32m 2s
English
Paid

Course description

8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week. Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight. Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.

Read more about the course

Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.

Video tutorials about: My training principles, recovery and my training experience.

Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.

Abs and core workout: Training for ABS & CORE that you can add to your main training routine.

Watch Online

This is a demo lesson (10:00 remaining)

You can watch up to 10 minutes for free. Subscribe to unlock all 3 lessons in this course and access 10,000+ hours of premium content across all courses.

View Pricing
0:00
/
#1: Benchpress technic

All Course Lessons (3)

#Lesson TitleDurationAccess
1
Benchpress technic Demo
08:35
2
Squat technic
07:14
3
Deadlift guide
16:13

Unlock unlimited learning

Get instant access to all 2 lessons in this course, plus thousands of other premium courses. One subscription, unlimited knowledge.

Learn more about subscription

Comments

0 comments

Want to join the conversation?

Sign in to comment

Similar courses

Sound Design with Cubase

Sound Design with Cubase

Sources: designcode.io
Many techniques and parameters can be used to create your sound, whether it be from samples or your own recordings. To achieve this you need the right software,
1 hour 57 minutes 34 seconds
Enhanced Freelancing with AI

Enhanced Freelancing with AI

Sources: zerotomastery.io
Learn to leverage AI to optimize your freelancing profile for visibility, craft personalized and persuasive proposals, and manage projects more efficiently.
46 minutes 29 seconds
CodeBreakthrough Vault

CodeBreakthrough Vault

Sources: Caleb Curry
CodeBreakthrough Vault is an exclusive course designed to elevate you to a new level in your life and engineering career. Previously, this knowledge and...
62 hours 23 minutes 45 seconds
Existentialism and the Authentic Life

Existentialism and the Authentic Life

Sources: Wondrium by The Great Courses, Skye C. Cleary
In the 24 fascinating lectures of Existentialism and the Authentic Life, Professor Skye C. Cleary will lead you through the writings of many existentialists to
11 hours 57 minutes 41 seconds
Obsidian Flight School

Obsidian Flight School

Sources: Nick Milo
Obsidian Flight School is a training course and starter kit designed to unlock the potential of the Obsidian app and take your work...
10 minutes 18 seconds