8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week. Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight. Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.
Your training programs | MR ANATOLY (MEN PRO WORKOUT)
32m 2s
English
Paid
Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.
Video tutorials about: My training principles, recovery and my training experience.
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.
Abs and core workout: Training for ABS & CORE that you can add to your main training routine.
Additional
- Due to Chrome's unclear rendering of the saved materials, please use FireFox so that the visualization of each exercise is loaded. We'll figure out why they don't work in Chrome for now and let you know after we've fixed this problem.
About the Author: Mr. Anatoly (Vladimir Shmondenko)
Vladimir Shmondenko (online as Mr. Anatoly) is a Ukrainian fitness creator behind the popular Anatoly YouTube channel, known for the Pretending to Be a Maintenance Worker gym-prank series and the structured fitness programs that grew out of his viral content.
His CourseFlix listing carries Your Training Programs | MR ANATOLY (MEN PRO WORKOUT) — structured workout programs aimed at men building strength and physique through systematic progressive training.
Material is paid and aimed at general adult learners interested in fitness training. The course sits in the broader Non-Tech catalog on CourseFlix as a general-interest fitness track rather than a software-engineering track.
Watch Online 3 lessons
0:00
/ #1: Benchpress technic
All Course Lessons (3)
| # | Lesson Title | Duration | Access |
|---|---|---|---|
| 1 | Benchpress technic Demo | 08:35 | |
| 2 | Squat technic | 07:14 | |
| 3 | Deadlift guide | 16:13 |
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Frequently asked questions
What prerequisites should I have before starting this course?
This program is designed for advanced gym-goers. It is expected that participants have prior experience with basic gym exercises such as bench presses, squats, and deadlifts. Familiarity with using gym equipment like pull-up bars and parallel bars is also recommended.
What types of exercises will I learn in this course?
The course includes detailed tutorials on performing key exercises: bench presses, squats, and deadlifts. These tutorials focus on proper technique and include tips and life hacks used by the instructor, Mr. Anatoly, to enhance workout effectiveness.
Is this course suitable for beginners?
The course is tailored for advanced participants. Beginners may find the exercises challenging, and it is suggested to have foundational knowledge and experience in using gym equipment and performing basic exercises before enrolling.
What equipment is required for the home workout program?
For the home workout portion of the program, you will need access to a pull-up bar, parallel bars, and any additional weights. These are necessary to perform the exercises effectively outside of a gym setting.
How does the depth of this course compare to other training programs?
This course offers a focused approach on refining techniques for specific exercises like bench presses, squats, and deadlifts. It provides advanced insights and life hacks, which may not be covered in more general fitness courses.
What topics are not covered in this course?
The course does not cover cardiovascular training, flexibility exercises, or detailed nutrition plans. It focuses primarily on strength training and technique for gym-based exercises.
How much time should I expect to commit to this course each week?
Participants should expect to engage in 4-5 workouts per week over the 8-week duration of the program. Each workout session's length will vary based on individual pacing and exercise routines.