8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week. Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight. Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.
Your training programs | MR ANATOLY (MEN PRO WORKOUT)
32m 2s
English
Paid
Your training programs | MR ANATOLY (MEN PRO WORKOUT) is a 3-lesson 32 minutes self-paced course by Mr. Anatoly (Vladimir Shmondenko). 8 Week Training program for gym.
Course facts
- Lessons
- 3
- Duration
- 32 minutes
- Level
- All levels
- Language
- English
- Updated
- Instructor
- Mr. Anatoly (Vladimir Shmondenko)
- Price
- Premium
Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.
Video tutorials about: My training principles, recovery and my training experience.
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.
Abs and core workout: Training for ABS & CORE that you can add to your main training routine.
Additional
- Due to Chrome's unclear rendering of the saved materials, please use FireFox so that the visualization of each exercise is loaded. We'll figure out why they don't work in Chrome for now and let you know after we've fixed this problem.
Who teaches Your training programs | MR ANATOLY (MEN PRO WORKOUT)? Mr. Anatoly (Vladimir Shmondenko)
Vladimir Shmondenko (online as Mr. Anatoly) is a Ukrainian fitness creator behind the popular Anatoly YouTube channel, known for the Pretending to Be a Maintenance Worker gym-prank series and the structured fitness programs that grew out of his viral content.
His CourseFlix listing carries Your Training Programs | MR ANATOLY (MEN PRO WORKOUT) — structured workout programs aimed at men building strength and physique through systematic progressive training.
Material is paid and aimed at general adult learners interested in fitness training. The course sits in the broader Non-Tech catalog on CourseFlix as a general-interest fitness track rather than a software-engineering track.
What lessons are included in Your training programs | MR ANATOLY (MEN PRO WORKOUT)?
0:00
/ #1: Benchpress technic
All Course Lessons (3)
| # | Lesson Title | Duration | Access |
|---|---|---|---|
| 1 | Benchpress technic Demo | 08:35 | |
| 2 | Squat technic | 07:14 | |
| 3 | Deadlift guide | 16:13 |
Unlock unlimited learning
Get instant access to all 2 lessons in this course, plus thousands of other premium courses. One subscription, unlimited knowledge.
Learn more about subscriptionWhat courses are similar to Your training programs | MR ANATOLY (MEN PRO WORKOUT)?
-
Updated 2y agoThe Complete Foundation Stock Trading Course
By: UdemyThis is the Number One ranked Stock Trading course on Udemy. In this course, you will learn how to trade the Stock Market. It's a course designed for Complete B9h 29m -
Updated 2y agoGreat Thinkers, Great Theorems
By: Wondrium (The Great Courses), Dr. William DunhamDelve into the mechanics of some of math's greatest and most awe-inspiring achievements. Explore the most awe-inspiring theorems in the 3,000-year history of ma12h 14m -
Updated 2y agoVeterinary School for Everyone: Caring for Cats and Dogs
By: Wondrium (The Great Courses), Dr. Justine LeeHelp your pets live healthy, happy lives with invaluable advice from a board-certified veterinary specialist. Dr. Justine Lee, emergency veterinary expert and b11h 24m -
Updated 1y agoScreenflow for Screencasters
By: Aaron FrancisEffortless Screencast Editing with ScreenFlow "ScreenFlow for Screencasters" is designed to streamline your video creation process.1h 22m -
Updated 5mo agoProgramming Nerves
By: Alex Koutmos, Hugo BaraunaUnlock the world of embedded systems with Elixir and Nerves. Learn how to advance from simple projects to industrial solutions and develop unique IoT devices. -
Updated 2y agoSound Design with Cubase
By: DesignCode (Meng To)Many techniques and parameters can be used to create your sound, whether it be from samples or your own recordings. To achieve this you need the right software1h 57m -
Updated 2y agoClassic Season 5
By: Destroy All SoftwareIn the "What Goes in Active Records" series (part 1 and part 2), we looked at some design constraints for what goes in ActiveRecord models. Sometimes, these con3h 32m5/5 -
Updated 2y agoClassic Season 1
By: Destroy All SoftwareLesson 1 We'll use the shell and the git command line tools to iterate over revisions, computing a statistic for each revision. Initially, it'll be a one-liner4h 10m
Frequently asked questions
What prerequisites should I have before starting this course?
This program is designed for advanced gym-goers. It is expected that participants have prior experience with basic gym exercises such as bench presses, squats, and deadlifts. Familiarity with using gym equipment like pull-up bars and parallel bars is also recommended.
What types of exercises will I learn in this course?
The course includes detailed tutorials on performing key exercises: bench presses, squats, and deadlifts. These tutorials focus on proper technique and include tips and life hacks used by the instructor, Mr. Anatoly, to enhance workout effectiveness.
Is this course suitable for beginners?
The course is tailored for advanced participants. Beginners may find the exercises challenging, and it is suggested to have foundational knowledge and experience in using gym equipment and performing basic exercises before enrolling.
What equipment is required for the home workout program?
For the home workout portion of the program, you will need access to a pull-up bar, parallel bars, and any additional weights. These are necessary to perform the exercises effectively outside of a gym setting.
How does the depth of this course compare to other training programs?
This course offers a focused approach on refining techniques for specific exercises like bench presses, squats, and deadlifts. It provides advanced insights and life hacks, which may not be covered in more general fitness courses.
What topics are not covered in this course?
The course does not cover cardiovascular training, flexibility exercises, or detailed nutrition plans. It focuses primarily on strength training and technique for gym-based exercises.
How much time should I expect to commit to this course each week?
Participants should expect to engage in 4-5 workouts per week over the 8-week duration of the program. Each workout session's length will vary based on individual pacing and exercise routines.