Your training programs | MR ANATOLY (MEN PRO WORKOUT)
8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week. Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight. Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.
Read more about the course
Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.
Video tutorials about: My training principles, recovery and my training experience.
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.
Abs and core workout: Training for ABS & CORE that you can add to your main training routine.
Watch Online Your training programs | MR ANATOLY (MEN PRO WORKOUT)
| # | Title | Duration |
|---|---|---|
| 1 | Benchpress technic | 08:35 |
| 2 | Squat technic | 07:14 |
| 3 | Deadlift guide | 16:13 |
Similar courses to Your training programs | MR ANATOLY (MEN PRO WORKOUT)
Windows Server 2016 Administrationudemy
Building Multi-Platform Browser ExtensionsServer Side Up
Sound Design with Cubasedesigncode.io
Email Marketing Automation for FreelancersBrad Hussey (freelancingfreedom.com)
Python for Financial Analysis and Algorithmic Tradingudemy
Clean Code Zero to OneShahan Chowdhury
Build an AI Career Coach using an Open Source LLMzerotomastery.io
