Your training programs | MR ANATOLY (MEN PRO WORKOUT)

32m 2s
English
Paid

Course description

8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week. Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight. Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.

Read more about the course

Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.

Video tutorials about: My training principles, recovery and my training experience.

Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.

Abs and core workout: Training for ABS & CORE that you can add to your main training routine.

Watch Online

This is a demo lesson (10:00 remaining)

You can watch up to 10 minutes for free. Subscribe to unlock all 3 lessons in this course and access 10,000+ hours of premium content across all courses.

View Pricing
0:00
/
#1: Benchpress technic

All Course Lessons (3)

#Lesson TitleDurationAccess
1
Benchpress technic Demo
08:35
2
Squat technic
07:14
3
Deadlift guide
16:13

Unlock unlimited learning

Get instant access to all 2 lessons in this course, plus thousands of other premium courses. One subscription, unlimited knowledge.

Learn more about subscription

Comments

0 comments

Want to join the conversation?

Sign in to comment

Similar courses

Understanding Cognitive Biases

Understanding Cognitive Biases

Sources: Wondrium by The Great Courses, Alexander B. Swan
Understand how your brain’s efficiency shortcuts can leave you with a biased view of the world and learn how to combat these tendencies in your everyday life. A
10 hours 51 minutes 35 seconds
Cisco CCNA 200-125 – The Complete Guide to Getting Certified

Cisco CCNA 200-125 – The Complete Guide to Getting Certified

Sources: udemy
If you want to jumpstart your career in IT and networking by acing the Cisco Certified Network Associate CCNA exam, then this course is for you! It gives you a
38 hours 48 minutes 8 seconds
Armin van Buuren Teaches Dance Music | MasterClass

Armin van Buuren Teaches Dance Music | MasterClass

Sources: masterclass
Every week, Armin van Buuren puts 41 million listeners into A State of Trance on his radio show. In his first-ever online class, the platinum-selling DJ breaks
6 hours 50 minutes 39 seconds
The Ultimate SAAS Course

The Ultimate SAAS Course

Sources: Prodigies University
Learn how to create, promote, and launch a successful SAAS project without writing a single line of code! A complete step-by-step plan from start to finish.
8 hours 4 minutes 52 seconds
The Complete Apache Kafka Practical Guide

The Complete Apache Kafka Practical Guide

Sources: udemy
This is the most complete practical Apache Kafka guide that includes tons of practical activities. Most important is that you'l learn how Apache Kafka works and
8 hours 38 minutes 15 seconds